If you're currently more than 80 pounds overweight, it probably feels like you've reached the end of your rope when it comes to losing the weight. At this point, you may be feeling that your only solution is to consider subjecting yourself to weight loss surgery. But I'd like to urge you to consider some alternatives to weight loss surgery before you take such a dramatic life-altering step.
Weight loss surgery dramatically alters the shape of your digestive tract and significantly impairs its ability to function, but it is definitely no magic bullet for weight loss. It will still require a ton of work on your part to lose weight after the surgery. You'll still need to change your behavior about how you deal with food. The consequences of not doing so are severe gastric distress, and for some the weight may eventually all come back.
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Instead of subjecting your body to what is essentially a way of punishing yourself for "bad behavior", I think you should treat yourself kindly. So think about exploring some of these alternatives before you schedule an appointment to see a surgeon.
1. Join a Support Group
It can be very difficult to lose weight without support, especially if you have a lot of weight to lose. Sometimes you need counseling and sometimes you just need a group of your peers to help you out.
There are a variety of ways you can get the help you need -- everything from 12-step groups such as Overeaters Anonymous to HMO sponsored weight loss support groups.
2. Get Professional Help
Whether you need some psychiatric counseling or simply need to speak with a nutritionist about designing a unique weight loss plan for you, often a professional hand is just what you need. I'm sure your own doctor would be happy to make a referral.
3. Try a Bariatric Surgery Diet
After weight loss surgery, and often before surgery, the doctor is going to put you on a very restricted diet. Frequently, it is some form of liquid diet that is used during the initial recovery period because your stomach will not be able to handle solid food. This is how you actually lose weight after surgery -- by dieting! So why not try the post bariatric surgery diet without having the surgery?
If you've been discussing surgical options with your doctor, talk to him or her about the weight loss diet that's used with bariatric patients. You may find that this diet will allow you to lose the weight, ultimately making the surgery unnecessary.
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