Weight problems in teens can cause a number of other problems. One of the most serious is the effect that excess weight can have on self-esteem. At the best of times, a teen's self-esteem can be shaky. Add on the extra pressure of a weight problem and the results can be serious. Before that happens, it might be helpful to discuss some possible weight loss plans for teens with them.
Poor self-esteem can cause depression and a feeling of worthlessness. Many people, and teens are no exception, eat when depressed. Ever heard the expression "comfort food"? Unfortunately if you're eating when you're unhappy, you're not eating out of hunger, so these are usually extra calories. These extra calories are the ones that put on the pounds and further increase low self-esteem.
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For a depressed teen, weight loss can feel impossible. As a parent, you are doing a balancing act. On one hand, you don't want your child to continue to gain weight because you see the emotional and the physical effect it has on them. But on the other hand, you realize that you have to be supportive and avoid being critical. After all they already feel badly about themselves, so you don't want to make them feel worse by hounding them about their weight.
To help your teen, weight loss will certainly need to be discussed. But you should also be sure they know that you will love them no matter whether they lose weight or not. This will be a difficult time for them so a little extra patience and understanding will come in handy.
Keep an open mind as you discuss alternatives with your son or daughter. It's important for them to buy into the weight loss plans for teens that you are considering, if there is to be any chance of success.
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