There are more overweight adults than ever before. And this epidemic is spreading to children of all ages. Choosing the right weight loss plan is crucial for the success of people of any age. But for a teen, weight loss is very much dependent upon the right combination of diet and exercise.
Realistically, as a parent you can provide nutritious foods for meals and snacks. Have them eat breakfast before heading out for the day. Although they may not want a packed lunch, encourage them to bring fruit and some healthy snacks, like nuts or granola bars, to supplement a purchased lunch. Prepare a healthy balanced meal for supper. Try to avoid the fast food route if at all possible. For a teen, weight loss plans work best when they're not too rigid.
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Teenagers are notorious junk food lovers. Not only are kids eating more high calorie food, but they're doing less to wear it off. It's pretty hard to monitor what a teenager is eating when they're not at home. But you can control what kind of snacks you have available in your home. If it's not there they can't eat it. By doing this one thing you will help your teenager eliminate calories. That's one part of an effective weight loss plan for teens.
Along with consuming fewer calories, teen weight loss occurs faster when it's combined with exercise. For overweight teens, exercise can be a dirty word. They don't enjoy working up a sweat in front of others. And they don't often like to be involved in sports because it's hard to keep up. But even teens who hate working out like the Nintendo Wii, the system where playing means moving.
Weight loss plans for teens do work and it is possible to start creating a healthier lifestyle; you just have to be creative.
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