When it comes to achieving maximum fat loss, many people prefer to work in the higher rep range as they feel that this will help them burn more calories quicker. While it is true that doing so will help boost the metabolic burn during the workout, it's unlikely that this type of fat loss workout will really burn many calories over the long run, which is what you really need to concern yourself with.
Benefits of Heavy Lifting While Dieting
First up on the list of benefits you can get from performing a solid weight training program when trying to lose weight is the fact that it will burn a number of calories later on in the day.
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Generally, the heavier weight you lift during your workouts, the more intense it will be.
Think about it.
What would really be harder for you to do?
A set of 20 bicep curls using 5 pound weights?
Or, a set of 7 bicep curls using 15 pound weights?
Now, obviously we all cannot just start up using 15 pound weights, but, with some practice, you'd be surprised at how quickly you can increase the weight - or how strong you actually are. Those 15 pound weights though will be much more beneficial when it comes time to increasing the calorie burn you experience later on in the day, due to this intensity factor.
Enhanced Muscle Mass Retention While On A Diet
The next great thing about lifting heavier weights is that it will send a very strong signal to the body, instructing it to keep whatever muscle mass it has.
When you're dieting, the body is much more likely to use muscles as fuel for energy, so you really do need to take steps to safeguard your muscle mass. While light weights will help, they will not help to near the degree that heavier weights would.
Increased Strength Development
Finally, the last reason why lifting heavier weights will be beneficial for you while dieting is due to the fact that it will help to promote strength retention and possibly even development. While you cannot expect to make huge strength gains while on a diet, you certainly can maintain your strength if you follow a correct weight loss workout. Heavy lifting is what will make up this correct weight loss workout.
So, next time you're going into the gym, keep this in mind. Just because your goal is to lose weight does not mean that your weight loss workouts should do a complete switch over.
Muscle only grows you provide more calories than you burn and when on a fat loss diet, this is most certainly not going to be happening.
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