Weight control becomes more and more important as you grow older. Maintaining normal body weight is the only way to keep weight-related health disorders at bay.
If you are twenty or more pounds overweight, you are at a risk of contracting a host of disorders such as diabetes, coronary heart diseases, obstructive sleep apnea, hypertension, endometrial cancer, and breast cancer. Overweight people are usually averse to physical activity, for which they dearly pay in the form of these disorders.
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If you are overweight and, at the same time, lead a sedentary way of life, you are at a greater risk for coronary disorders and a host of other problems. If, along with being overweight, you also have high cholesterol, you will end up with all sorts of health complications.
Even if you succeed at losing just a little weight, your health will greatly improve. If you lose ten percent body weight, you can reduce the chances of hypertension, high blood sugar, high cholesterol, and so on.
The modern world offers a myriad methods for people to effectively lose weight. Losing weight through hypnosis has gained popularity in recent years.
However, people have a number of misconceptions about hypnotism. This method does not include the use of any drugs, which leads people to think that it is a safe way to lose weight.
Some Facts about Hypnotism
Before going in for weight loss through hypnosis, you ought to know the following facts about it.
Hypnosis can be dangerous if done by amateurs or people who lack the proper qualifications to practice it. Many people feel that hypnosis is quite safe because no drugs are involved in it; however, it is important that you go to a certified hypnotist, not an unskilled person who just practices it for fun or money.
Hypnosis, by itself, cannot burn excess fat. In other words, it is not a magic weight loss therapy that can help you lose weight overnight. Health experts are of the opinion that it is beneficial only as part of an integrated weight loss plan. When used as the only weight loss technique, it has absolutely no effects whatsoever.
You will not lose any weight with just one session with your hypnotist. If you want to lose weight faster, try hypnotism with psychotherapy. While hypnotism is a relaxation technique that makes you more open to positive suggestions, psychotherapy goes to the very roots of the psychological reasons for your being overweight.
How Does Hypnotism Work?
Through hypnosis, you can connect to the subliminal level of your mind. When you are in a hypnotic trance, you are more responsive to suggestion because hypnotism put you in a state of intense relaxation and mental concentration. This does not mean that a hypnotist is in total control of the person's mind or that he or she can "reprogram" the subject's mind.
Hypnotism has nothing paranormal or magical about it. It is just an intense state of relaxation and concentration in which the person becomes more responsive to suggestions.
To put it in a nutshell, overweight people who want to try hypnotism should realize that hypnotism is not a magical way to lose weight. It can never be successful as a sole weight loss method. It can only enhance the effectiveness of other weight loss techniques such as diet and exercise.
Needless to say, it should be used in combination with a time-tested weight loss program. This is the only way people can lose more weight through hypnotism. The relaxation and positive suggestions they get at a hypnotism session has a very important role to play. A healthy mind, after all, leads to a healthy body.
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