If you're looking for weight loss tips for "Biggest Loser," you don't have to watch every episode to keep up with shedding pounds. Here are five handy weight loss tips that will spur you towards fitting into your skinny jeans once more:Develop a plan. Simply deciding to cut calories out of your diet is probably not going to see you through to significant weight loss. You'll cheat here and there or forget to record calories, and you might even eat more than you should simply because you lack direction. Instead, choose a plan that will work with your unique lifestyle. You don't have to worry about making up your own diet plan. Weight loss experts have developed solid options for you! Start out strong. While slow-but-steady weight loss may work for some, you are more likely to give up if you don't see significant results quickly. For this reason, choose a diet plan that allows you to lose weight quickly but safely. Researchers have discovered that the amount of weight you lose in the first two to four weeks of dieting has a significant impact on your long-term weight loss and weight control. Don't starve yourself. Some diet plans have you eating so few calories that your body can barely keep up with its important functions. You need a certain amount of calories just to live. Instead of focusing on how little you can eat, focus on building your diet around things like vegetables, fruits and meal replacements. Eat plenty of these things, making sure your meal replacements are low in both fat and calories, and you'll stick to your diet longer, be less hungry and lose more total weight. Set goals that are easy for you to reach. For example, you may be tempted to drink nothing but water while you're dieting. Though water is good for you, taking things to such extremes makes you more likely to fail. Instead, choose to drink diet soda instead of sugary soft drinks. Doing this could help you lose more than 10 pounds per year. Likewise, choosing turkey with mustard instead of beef with mayonnaise for your lunch meal could save you even more excess weight. By opting for things you can do without causing yourself undo stress, you guarantee that you'll stick to your weight loss plan. Share weight loss tips for "Biggest Loser" with a friend.You and a friend can exchange diet ideas and encourage each other to stick with exercise schedules. You can even watch "Biggest Loser" together for more motivation! Studies show that having a partner in weight loss heightens your chance of success.
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