Do you really want to uncover the secrets for fast weight loss? You may have heard some of these. But if you haven't, I highly suggest you follow them religiously. I've tried them and they really work. If you neglect these secrets, fast weight loss may become impossible.
The first secret for fast weight loss is to drink at least 8 glasses of plain water everyday. During weight loss, your body needs lots of water to flush out sodium, toxins and fat. Water also has the function to suppress appetite. Moreover, water helps to improve and maintain muscle tone by enabling muscles to contract and by avoiding dehydration. It also assists in avoiding sagging skin that can follow later in the process.
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The second secret is to exercise 15 to 30 minutes a day. Some people devote at least one hour a day just for exercise. Remember, the most important thing is the quality of the exercise not the quantity. The most effective exercise to boost up your metabolism is to repeat sets of high intensity cardio workouts and followed by periods of low intensity cardio workouts. Any cardio exercise will do. If you follow this secret, fast weight loss can be achieved at least in 2 weeks time.
The third secret for fast weight loss is to get sufficient sleep. Insufficient sleep will affect the secretion of cortisol, a hormone that regulates appetite. So, you'll feel hungry even when you're actually full. There are also studies that suggest insufficient sleep causes obesity. The golden rule is to get at least seven to eight hours of sleep every night.
These are the secrets that many have overlooked. However, I believe these are the 3 most important factors that fast-weight-loss seekers cannot afford to ignore. If you religiously follow these secrets, fast weight loss is not impossible anymore.
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